WHOLE WHEAT FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 7 out of 16 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
ENRICHED: 7
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 3.9 MG | 6 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |