WHOLE WHEAT FLOUR vs PALEO CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PALEO CAULIFLOWER-BASED BAKING MIX wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
PALEO CAULIFLOWER-BASED BAKING MIX: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 1.7 g | 12 g | |
| Fiber | 10 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 0 MG | 800 MG |