WHOLE WHEAT ENGLISH MUFFINS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 262 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 43.8 g | 50.8 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 453 MG | 692 MG |