WHOLE WHEAT ENGLISH MUFFINS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 7
vs
CINNAMON RAISIN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 219 cal | 246 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 43.8 g | 50.8 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 453 MG | 623 MG |