WHOLE WHEAT ELBOW vs THREE CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT ELBOW: 4
vs
THREE CHEESE MINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 228 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 73.2 g | 38.6 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 579 MG |