WHOLE WHEAT ELBOW vs ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT ELBOW: 4
vs
ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 73.2 g | 34.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 8.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT ELBOW | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 62 MG |