WHOLE WHEAT DARK CHOCOLATE COOKIES vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT DARK CHOCOLATE COOKIES: 4
vs
FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 266 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 28.1 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 16 MG |