WHOLE WHEAT CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 4
vs
ORIGINAL CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 416 cal | 500 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 64 g | 64.3 g | |
| Fat | 12.8 g | 21.4 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 576 MG | 1,071 MG |