WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING wins in 6 out of 11 nutrient categories
WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING: 6
vs
WHITE BREAD MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 71.1 g | 69.7 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 444 MG | 455 MG |