WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING vs SHREDDED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING wins in 6 out of 11 nutrient categories
WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING: 6
vs
SHREDDED POTATO PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 318 cal | |
| Protein | 11.1 g | 4.6 g | |
| Carbs | 71.1 g | 72.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 8.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 444 MG | 1,364 MG |