WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING wins in 7 out of 10 nutrient categories
WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING: 7
vs
PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 400 MG | 143 MG | |
| Sodium, Na | 444 MG | 321 MG |