WHOLE WHEAT CEREAL BISCUITS vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 7 out of 13 nutrient categories
WHOLE WHEAT CEREAL BISCUITS: 7
vs
100% ROLLED QUICK OATS: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT CEREAL BISCUITS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 68.5 g | 67.5 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 10.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CEREAL BISCUITS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CEREAL BISCUITS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |