WHOLE WHEAT CARB BALANCE TORTILLA WRAPS vs WHITE CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB BALANCE TORTILLA WRAPS wins in 7 out of 12 nutrient categories
WHOLE WHEAT CARB BALANCE TORTILLA WRAPS: 7
vs
WHITE CORN TOSTADAS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 471 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 7.1 g | 26.5 g | |
| Fiber | 35.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 956 MG |