WHOLE WHEAT CARB BALANCE TORTILLA WRAPS vs UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB BALANCE TORTILLA WRAPS wins in 8 out of 11 nutrient categories
WHOLE WHEAT CARB BALANCE TORTILLA WRAPS: 8
vs
UNCOOKED FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 319 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 42.9 g | 46.8 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 35.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 71 MG | 85 MG | |
| Sodium, Na | 714 MG | 404 MG |