WHOLE WHEAT BUTTERMILK PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE MIX: 5
vs
ALL-PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 395 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 60.5 g | |
| Fat | 2.5 g | 14.0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 800 MG | 1,209 MG |