WHOLE WHEAT BREAD vs WHOLE WHEAT MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 4
vs
WHOLE WHEAT MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 40.7 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 370 MG |