WHOLE WHEAT BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories
WHOLE WHEAT BREAD: 2
vs
MULTI GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 171 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 42.9 g | 41.5 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 195 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Sodium, Na | 446 MG | 463 MG |