WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX vs STROOPWAFEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 7
vs
STROOPWAFEL: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | STROOPWAFEL | Winner |
|---|---|---|---|
| Calories | 342 cal | 490 cal | |
| Protein | 10.5 g | 3.8 g | |
| Carbs | 71.1 g | 63.8 g | |
| Fat | 1.7 g | 24.5 g | |
| Fiber | 7.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | STROOPWAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | STROOPWAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 325 MG |