WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX vs GREEN ONION PANCAKES
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 6
vs
GREEN ONION PANCAKES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 71.1 g | 41.7 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 1,053 MG | 300 MG |