WHOLE WHEAT BAGELS SANDWICHS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT BAGELS SANDWICHS: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS SANDWICHS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 258 cal | 312 cal | |
| Protein | 14.6 g | 10.2 g | |
| Carbs | 37.8 g | 21.9 g | |
| Fat | 5.3 g | 20.3 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS SANDWICHS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS SANDWICHS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 453 MG |