WHOLE WHEAT BAGEL FLATS vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 7 out of 10 nutrient categories
WHOLE WHEAT BAGEL FLATS: 7
vs
KARIOT NOUGAT CREME FILLED CEREAL: 0
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGEL FLATS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 71.4 g | 71.7 g | |
| Fat | 7.1 g | 18.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGEL FLATS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGEL FLATS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 217 MG |