WHOLE WHEAT BAGEL FLATS vs HONEY ROAST SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROAST SESAME STICKS wins in 5 out of 11 nutrient categories
WHOLE WHEAT BAGEL FLATS: 4
vs
HONEY ROAST SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGEL FLATS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 533 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGEL FLATS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGEL FLATS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 800 MG | 1,267 MG |