WHOLE WHEAT BAGEL FLATS vs PRETZEL LOVERS SNACK MIX PRETZEL PIECES
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 6 out of 10 nutrient categories
WHOLE WHEAT BAGEL FLATS: 6
vs
PRETZEL LOVERS SNACK MIX PRETZEL PIECES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGEL FLATS | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGEL FLATS | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGEL FLATS | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 768 MG | 1,536 MG |