WHOLE WHEAT BAGEL FLATS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGEL FLATS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAGEL FLATS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGEL FLATS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 60.7 g | 26.7 g | |
| Fat | 10.7 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGEL FLATS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGEL FLATS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 768 MG | 0 MG |