WHOLE WHEAT ANGEL HAIR vs DE BOLES
Nutrition comparison per 100 g serving
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DE BOLES wins in 6 out of 11 nutrient categories
WHOLE WHEAT ANGEL HAIR: 3
vs
DE BOLES: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 73.2 g | 80.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 26 MG |