WHOLE WHEAT ANGEL HAIR vs ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT ANGEL HAIR: 4
vs
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 224 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 73.2 g | 31.8 g | |
| Fat | 2.7 g | 10.3 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 402 MG |