WHOLE WHEAT ANGEL HAIR PASTA vs SWEET POTATO VERMICELLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ANGEL HAIR PASTA wins in 4 out of 10 nutrient categories
WHOLE WHEAT ANGEL HAIR PASTA: 4
vs
SWEET POTATO VERMICELLI: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR PASTA | SWEET POTATO VERMICELLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 71.9 g | 85.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR PASTA | SWEET POTATO VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR PASTA | SWEET POTATO VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |