WHOLE WHEAT ANGEL HAIR PASTA vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT ANGEL HAIR PASTA: 4
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 180 cal | |
| Protein | 14.0 g | 5 g | |
| Carbs | 71.9 g | 39 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 12.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 290 MG |