WHOLE WHEAT ANGEL HAIR PASTA vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT ANGEL HAIR PASTA: 3
vs
MINI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 14.0 g | 15 g | |
| Carbs | 71.9 g | 30 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 410 MG |