WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
vs
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 7
(4 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 25 MG | |
| Iron, Fe | 14.1 MG | 13.5 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 225 MG | |
| Sodium, Na | 469 MG | 338 MG | |
| Zinc, Zn | 4.7 MG | 5.6 MG |