WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
SWEETENED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 390 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 75 g | 90.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 13.2 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 73 MG | |
| Sodium, Na | 469 MG | 463 MG | |
| Zinc, Zn | 4.7 MG | 3.7 MG |