WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 20 nutrient categories
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 5 MG | 14.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 464 MG | |
| Iron, Fe | 14.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 125 MG | 357 MG | |
| Potassium, K | 188 MG | 357 MG | |
| Sodium, Na | 469 MG | 679 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |