WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CHOCOLATEY CHIP COOKIE BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 11 out of 18 nutrient categories
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 11
vs
CHOCOLATEY CHIP COOKIE BITES CEREAL: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 414 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 75 g | 82.8 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.1 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 207 MG | |
| Iron, Fe | 14.1 MG | 12.4 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 121 MG | |
| Sodium, Na | 469 MG | 414 MG | |
| Zinc, Zn | 4.7 MG | 3.1 MG |