WHOLE WHEAT 8-INCH TORTILLA vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT 8-INCH TORTILLA wins in 6 out of 11 nutrient categories
WHOLE WHEAT 8-INCH TORTILLA: 6
vs
SOFT TACO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 8-INCH TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 306 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 54.6 g | 49.0 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 6.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 8-INCH TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 8-INCH TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 318 MG | 776 MG |