Whole Wheat 5" Pizza vs 40 PUFF PASTRY TART SHELL 3.75"
Nutrition comparison per 100 g serving
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Whole Wheat 5" Pizza wins in 8 out of 13 nutrient categories
Whole Wheat 5" Pizza: 8
vs
40 PUFF PASTRY TART SHELL 3.75": 1
(4 ties)
Overview
| Nutrient | Whole Wheat 5" Pizza | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calories | 338 cal | 521 cal | |
| Protein | 21 g | 6.5 g | |
| Carbs | 32 g | 0 g | |
| Fat | 14 g | 27.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat 5" Pizza | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat 5" Pizza | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 11 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 496 MG | 0 MG |