WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD: 6
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 207 cal | 267 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 58.6 g | 48.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 103 MG | 444 MG |