WHOLE WATER CHESTNUTS IN WATER vs GOURMET YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS IN WATER wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS IN WATER: 6
vs
GOURMET YOGURT COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS IN WATER | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 7.1 g | 65 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS IN WATER | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS IN WATER | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |