WHOLE WATER CHESTNUTS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 8 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 1
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 8
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 49 MG | 203 MG | |
| Sodium, Na | 0 MG | 356 MG |