WHOLE VITAMIN D MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE VITAMIN D MILK wins in 8 out of 12 nutrient categories
WHOLE VITAMIN D MILK: 8
vs
MILK, CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | WHOLE VITAMIN D MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE VITAMIN D MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE VITAMIN D MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |