WHOLE UNSWEETENED STRAWBERRIES vs TROPICAL PINEAPPLE
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE wins in 5 out of 12 nutrient categories
WHOLE UNSWEETENED STRAWBERRIES: 3
vs
TROPICAL PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | WHOLE UNSWEETENED STRAWBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 13.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNSWEETENED STRAWBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE UNSWEETENED STRAWBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 4 MG |