WHOLE UNSWEETENED CRANBERRIES vs ANTIOXIDANT BLEND SUPER FRUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE UNSWEETENED CRANBERRIES: 4
vs
ANTIOXIDANT BLEND SUPER FRUITS: 4
(2 ties)
Overview
| Nutrient | WHOLE UNSWEETENED CRANBERRIES | ANTIOXIDANT BLEND SUPER FRUITS | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.9 g | 13.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNSWEETENED CRANBERRIES | ANTIOXIDANT BLEND SUPER FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 15 MG |
Minerals
| Mineral | WHOLE UNSWEETENED CRANBERRIES | ANTIOXIDANT BLEND SUPER FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |