WHOLE UNPITTED PURPLE PLUMS IN SUGAR vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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WHOLE UNPITTED PURPLE PLUMS IN SUGAR wins in 7 out of 11 nutrient categories
WHOLE UNPITTED PURPLE PLUMS IN SUGAR: 7
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 18 MG | 14 MG |