WHOLE UNPITTED PURPLE PLUMS IN SUGAR vs TIDBITS PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TIDBITS PINEAPPLE IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
WHOLE UNPITTED PURPLE PLUMS IN SUGAR: 3
vs
TIDBITS PINEAPPLE IN PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | TIDBITS PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | TIDBITS PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | TIDBITS PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 123 MG | |
| Sodium, Na | 18 MG | 0 MG |