WHOLE UNPITTED PURPLE PLUMS IN SUGAR vs SLICED PEACHES
Nutrition comparison per 100 g serving
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SLICED PEACHES wins in 5 out of 11 nutrient categories
WHOLE UNPITTED PURPLE PLUMS IN SUGAR: 4
vs
SLICED PEACHES: 5
(2 ties)
Overview
| Nutrient | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 61 MG | |
| Sodium, Na | 18 MG | 20 MG |