WHOLE UNPITTED PURPLE PLUMS IN SUGAR vs RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 5 out of 11 nutrient categories
WHOLE UNPITTED PURPLE PLUMS IN SUGAR: 4
vs
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER: 5
(2 ties)
Overview
| Nutrient | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 51 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 23.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.8 MG |
Minerals
| Mineral | WHOLE UNPITTED PURPLE PLUMS IN SUGAR | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 18 MG | 0 MG |