WHOLE ULTRA-FILTERED ORGANIC MILK vs ORGANIC SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE ULTRA-FILTERED ORGANIC MILK: 4
vs
ORGANIC SOUR CREAM: 4
(4 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED ORGANIC MILK | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED ORGANIC MILK | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED ORGANIC MILK | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 250 MG | |
| Sodium, Na | 27 MG | 100 MG |