WHOLE ULTRA-FILTERED ORGANIC MILK vs HONDURAN STYLE CREAM
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED ORGANIC MILK wins in 7 out of 12 nutrient categories
WHOLE ULTRA-FILTERED ORGANIC MILK: 7
vs
HONDURAN STYLE CREAM: 2
(3 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED ORGANIC MILK | HONDURAN STYLE CREAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 193 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED ORGANIC MILK | HONDURAN STYLE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED ORGANIC MILK | HONDURAN STYLE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 27 MG | 461 MG |