WHOLE ULTRA-FILTERED ORGANIC MILK vs CENTRAL AMERICAN STYLE CREMA SALVADORENA
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED ORGANIC MILK wins in 6 out of 12 nutrient categories
WHOLE ULTRA-FILTERED ORGANIC MILK: 6
vs
CENTRAL AMERICAN STYLE CREMA SALVADORENA: 3
(3 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED ORGANIC MILK | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Calories | 62 cal | 194 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 2.9 g | 6.5 g | |
| Fat | 3.3 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED ORGANIC MILK | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED ORGANIC MILK | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 177 MG | |
| Sodium, Na | 27 MG | 613 MG |