WHOLE ULTRA-FILTERED MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE ULTRA-FILTERED MILK: 6
vs
REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 3.8 g | 12.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 167 MG | 225 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 50 MG | 62 MG |