WHOLE ULTRA-FILTERED MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
WHOLE ULTRA-FILTERED MILK: 5
vs
ORGANIC LOWFAT MILK: 5
(6 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 104 MG | Tie |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 50 MG | 54 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |